Sunday, April 29, 2012

Chicken and veg with creamy citrus dressing over lentils

Random mix of things in the fridge today ended up delish.

Dressing:
1/4 cup mayo- low fat
3 tbsp Dijon mustard
Zest and juice from 1/2 lemon
Zest and juice from 1/2 orange
Few pinches of salt
Few pinches of pepper

Veg:
2/3 cup grape tomatoes, halved
1 cucumber, large chop
8 stalks asparagus, chopped

Add:
2/3 cup Chicken- cooked, chilled, chopped into large chunks

Serve all over: 1 cup lentils, cooked and chilled

Mix dressing. Toss with veggies and chicken. Serve over cooked and cooled lentils.

Serves: 2 as a main dish. Or leave out the chicken and serve as a side dish- enough for 4.

Points:
5 as main dish with chicken.
2 points as side dish without chicken.

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