From a day of biking yesterday. To and through midtown, to downtown, then along the river, back to midtown and home again. Lots of quality bike time. With stops along the way for music and beverage. Today was all about the ibuprofen, walking slowly, avoiding stairs, and enjoying some r&r for my aching knees poolside. Days like this make me feel a little on the old-ish side. The pool time made up for it.
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